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Saturday, November 15, 2014

Cyndi: This Last Week and a Little Spoiler Alert!

Week 12

This is the last week and I am carb depleting. All of a sudden, everything I was eating during the challenge is now suddenly bad. It took away my oatmealL. While this is very doable for a short period of time, I can’t imagine doing this for a long period of time. I don’t usually eat a lot of meat. I had just gotten used to the chicken, turkey, and fish. But…it’s just for a week and totally worth it.
I was told that I would feel weaker and a little drained. At first I wasn’t sure if I was doing it right because I didn’t really feel too tired. Then I tried to lift what I usually lift and that didn’t work so well. I ended up having to cut my weight down and my reps. Ironically I felt good about it because it meant that it was working.

My final reading was really good too. That always keeps me motivated. I lost a total of 17 lbs. of fat and gained some 7 to 8lbs of muscle. My body fat index dropped 8%. Not only did I reach my goal, I exceeded it. I’m ecstatic.


I hope everyone gets the opportunity to come out and see what everyone in the competition has accomplished. Maybe you’ll decide to do the next one. If you see me around and have any questions, please don’t hesitate to approach me. 

Spoiler alert – I’m going to say DO IT!

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