Barb has two sessions left before her next check point! Are you following?
1.22.14 – Two more sessions with
Lisa before my check in! I cannot believe it. I am tracking faithfully and my weekly cheat has been in check.
Today I am starting to see the scale move a little. For my body weight change
is SLOW. I mean weight loss. Gain is almost instantaneous!
A little aside: One of my favorite fast meals is shrimp
cocktail. I love shrimp cocktail and it is so easy and who said I couldn’t eat
it for dinner. One pound 320 calories. It is delicious and the protein, 69
grams, is amazing. Oh and did I mention 0 grams of fat. Oh yeah I said it. 0!
My form has gotten so much better on squats. Also I am listing to my body. I am
not great at it but I am on the road. Squatting with my perfect form I started
feeling it in my back. Just noticing. Then my legs could keep going but my back
was done. So I told Lisa and we went to something else. My back is sore, I
maybe should have called it earlier, but not unmanageable. What do they say,
progress not perfection.
So here I go getting better each day.
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