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Monday, July 14, 2014

Jesse: Strength Training Goals

Goals: Dead Lift 500lbs, Squat 500lbs. Bench Press 350lbs.

These are my strength training goals. I probably already told you about them. This is just a reminder (for you but mostly for me).

These are no small feats and they require a lot of training and dedication to reach. I want to showcase the training that I have gone through and continue to go through to reach these goals.

I haven't reached them yet but I am close. Each week for the next few weeks I am going to have a video showing the work that I have done so far for each of my goals. After those are through I will show you what a typical week of training fully includes (edited for time of course, ain't nobody got time to watch a full week of video).

This week is Dead Lifts. Enjoy. 

See you at the gym!

Jesse


1 comment:

  1. Nice work Jesse! Stay focused and be patient Be careful with the heavy stuff Proud of you my friend!

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