Here is the next video in the series showing the work I have done so far for my goal of bench pressing 350 pounds.
This is the one lift that my strength gains have been slowest on. Which makes sense. Chest muscles are way smaller than leg muscles. However, the strength gains I am looking for will come soon enough. I will just keep chipping away at it little by little.
Enjoy the video. Stay tuned for some great stuff coming up of some hikes I got to go on.
See you in the gym!!