This week has seen some of the hardest work that all of us in FitWorks has seen so far. The best part is that all of us in the group were more than willing to do the hard work needed. we did a grueling circuit that had our heart rates high (and nearly killed me by the end!). was a very fast paced cardio session that involved a lot more than just running. Between kettle bell swings and knee highs I am pretty sure that they are torture devices for trainers to get a kick out of their clients.
See you in the gym!