11.25.13 Forget milk doing a body good, I’m changing it to Lisa does MY body good. Yup I needed a little one two punch of my little Lisa. She changes the exercises every time. Every time they are hard. Some of the time I have never done the exercise before. It’s so fun! That’s right. I said it. Awful. Horrible. But new different and even, at times, fun. Please don’t tell Lisa I said that!