11-5-13: My back is feeling so good. I have realized that with an
active lifestyle aches and pains are par for the course but not injuries.
Today’s question: To weigh or not to weigh. I have talked to quite a few people
about this. Lisa weighs herself every morning. It helps her keep herself in
check. She has a hot button number that tells her she needs to refocus on her
eating. Other people I have talked to never weigh themselves and just pay
attention to how their clothes fit and feel. Even more feel that the number the
scale shows can make them obsessive and not able to focus on working out but
rather meeting a special weight.
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