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Thursday, December 19, 2013

To Weigh or not to Weigh?!

11-5-13:  My back is feeling so good. I have realized that with an active lifestyle aches and pains are par for the course but not injuries. Today’s question: To weigh or not to weigh. I have talked to quite a few people about this. Lisa weighs herself every morning. It helps her keep herself in check. She has a hot button number that tells her she needs to refocus on her eating. Other people I have talked to never weigh themselves and just pay attention to how their clothes fit and feel. Even more feel that the number the scale shows can make them obsessive and not able to focus on working out but rather meeting a special weight. 

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